Transformative Meditation ~ 8 Week Course Beginning January 14th 2020
Come join us for our sacred meditation journey where each week we will learn different approaches from around the globe, exploring the history & techniques of this transformative & deeply relaxing practice.
Whether you’re completely new to meditation, or already proficient, this 8-week course will introduce you to a variety of different meditation styles and techniques in a relaxing & supportive space
Beginning with the basics, we will then travel through China, India, Japan and Persia exploring varying techniques so that you can find the right meditation style for you.
~ Reduced Stress & Anxiety
~ Improved Emotional Health & Well-being
~ Improved memory & Attention Span
~ Improved Sleep
~ Strengthened Immunity
~ Weight Loss
~ Pain Control
~ Increased Compassion & Kindness for self and others
Start Date: Tuesday 14th January 2020
Time: 7 – 8pm
Location: Billingshurst Unitarian Chapel, High Street, Billingshurst
Cost: Price: £50 for the 8-week course or £6.50 per session
If you would like to book your spot, please get in touch via the contact us page.
lick here for February 2020 >>>